An Example on how resistance (in a healthy way) gives endurance and then stability Feb 24, 20211 min readBasically it's learning and taking in what is healthy, and this varies from person to person. - G.S.ExampleDef Video's to share:https://www.youtube.com/watch?v=2tM1LFFxeKghttps://www.youtube.com/watch?v=Wmyhu-935Bshttps://www.youtube.com/watch?v=yJoQj5-TIvEhttps://www.youtube.com/watch?v=1Qfmkd6C8u8
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